Baked Chicken and Spinach Stuffing
Prep Time: 35 min ; Start to Finish: 1 hr
Makes: 2 servings Nutrition Information
3 tablespoons maple-flavored syrup
2 tablespoons peach preserves
1/2 teaspoon Worcestershire sauce
2 bone-in skin-on chicken breasts (1 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
4 frozen plain or buttermilk waffles
1 tablespoon butter or margarine
1/2 cup chopped onion (1 medium)
1/4 cup chicken broth
1/2 teaspoon poultry seasoning
1/2 teaspoon chopped fresh sage
1 tablespoon beaten egg white
1 box (9 oz) Green Giant® frozen spinach, thawed, drained (about 1 cup)
1 tablespoon chopped pecans
1 . Heat oven to 350°F. Spray 9-inch glass pie plate or 8-inch square pan with cooking spray. In small bowl, mix syrup, preserves and Worcestershire sauce. Place chicken, skin side up, in pie plate; sprinkle with salt and pepper. Spoon syrup mixture over chicken.
2 . Bake uncovered 40 to 45 minutes. Meanwhile, toast waffles until golden brown. Cool slightly, about 2 minutes. Cut waffles into 3/4-inch cubes; set aside. Spray 1-quart casserole with cooking spray (or use 9x5-inch nonstick loaf pan; do not spray). In 10-inch nonstick skillet, melt butter over medium heat. Add onion; cook and stir about 2 minutes or until tender. Stir in waffle pieces and broth, breaking up waffle pieces slightly to moisten. Sprinkle with poultry seasoning and sage. Remove from heat; cool about 5 minutes. Stir in egg white and spinach. Spoon stuffing into casserole. Sprinkle pecans over top.
3 . Twenty minutes before chicken is done, place casserole in oven next to chicken in pie plate. Spoon syrup mixture in pie plate over chicken. Bake chicken and stuffing uncovered 20 to 25 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F) and stuffing is thoroughly heated. Spoon remaining syrup mixture in pie plate over chicken. Serve chicken with stuffing.
High Altitude (3500-6500 ft):In step 3, after adding stuffing to oven, bake chicken and stuffing 20 to 30 minutes longer.
Prep Time: 35 min ; Start to Finish: 1 hr
Makes: 2 servings Nutrition Information
3 tablespoons maple-flavored syrup
2 tablespoons peach preserves
1/2 teaspoon Worcestershire sauce
2 bone-in skin-on chicken breasts (1 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
4 frozen plain or buttermilk waffles
1 tablespoon butter or margarine
1/2 cup chopped onion (1 medium)
1/4 cup chicken broth
1/2 teaspoon poultry seasoning
1/2 teaspoon chopped fresh sage
1 tablespoon beaten egg white
1 box (9 oz) Green Giant® frozen spinach, thawed, drained (about 1 cup)
1 tablespoon chopped pecans
1 . Heat oven to 350°F. Spray 9-inch glass pie plate or 8-inch square pan with cooking spray. In small bowl, mix syrup, preserves and Worcestershire sauce. Place chicken, skin side up, in pie plate; sprinkle with salt and pepper. Spoon syrup mixture over chicken.
2 . Bake uncovered 40 to 45 minutes. Meanwhile, toast waffles until golden brown. Cool slightly, about 2 minutes. Cut waffles into 3/4-inch cubes; set aside. Spray 1-quart casserole with cooking spray (or use 9x5-inch nonstick loaf pan; do not spray). In 10-inch nonstick skillet, melt butter over medium heat. Add onion; cook and stir about 2 minutes or until tender. Stir in waffle pieces and broth, breaking up waffle pieces slightly to moisten. Sprinkle with poultry seasoning and sage. Remove from heat; cool about 5 minutes. Stir in egg white and spinach. Spoon stuffing into casserole. Sprinkle pecans over top.
3 . Twenty minutes before chicken is done, place casserole in oven next to chicken in pie plate. Spoon syrup mixture in pie plate over chicken. Bake chicken and stuffing uncovered 20 to 25 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F) and stuffing is thoroughly heated. Spoon remaining syrup mixture in pie plate over chicken. Serve chicken with stuffing.
High Altitude (3500-6500 ft):In step 3, after adding stuffing to oven, bake chicken and stuffing 20 to 30 minutes longer.
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Re: YA, IF WE'RE GONNA BE FIT, WE GOTSTA EAT HEALTHY!
Wed, November 14, 2007 - 9:29 PMIf you eat three meals a day and ONLY three meals a day with NOTHING in between, you will lose weight. Period. Believe me I know because that is exactly how I learned the Super-Max Lockdown Diet, personally. It's the simplest weight loss method there is. Check out www.prisonyardworkout.com and get it for free. -
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Re: YA, IF WE'RE GONNA BE FIT, WE GOTSTA EAT HEALTHY!
Fri, November 16, 2007 - 3:42 PMHOLY crap that has to be the funniest thing I have ever seen!
"real Ex-Cons, get real results!"
Laughing so hard that it has been the best ab work out in years!
NOT LAUGHING AT YOU, it was just kinda a shock.
I gathered my trainers around me and we all took a look at it. We will let you know how it is in a bit.
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